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AN OFFICIAL ARMY FAMILY AND MWR SITE

1775 Workout

The Army goes rolling along...and so will you in this 45 minute AMRAP (As Many Rounds and Reps As Possible).

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Note: This event has already passed.

Jun 14 2022

Jun 14 2022

LOCATION: BALBONI SOCCER FIELD

The Army goes rolling along...and so will you in this 45 minute AMRAP (As Many Rounds and Reps As Possible). With several fitness level options available, from beginner to advanced, you can sweat it out for the U.S. Army Birthday!

The Unit with the most participation will be awarded the Espirit de Corps Trophy for the "1775 Army Birthday Workout."

Must be 18 years or older (17 if Active Duty) to participate. Active Duty, Civilians, Retirees, Family Members of minimum age and all others with a RecTrac household are welcome!

45 MINUTE AMRAP (As Many Rounds and Reps As Possible)

  • 17 DBall/MedBall Cleans
  • 75 Air Squats
  • 400 meter run/walk with implement*
  • 400 meter run/walk without implement

*Limited Spin bikes will be available to substitute for run.

HEAT TIMES

  • 5 a.m.
  • 6:15 a.m.
  • 7:30 a.m.
Registration Information

Registration is strongly encouraged to secure desired heat time. Day-of sign ups will depend on heat availability. Registration is per individual, not unit. Register at the Front Desk of any Humphreys Fitness Center.