Human Performance Flex Up
A pop-up functional fitness challenge.
Jul 21 2021, 5:30 pm - 6:30 pm
Jul 21 2021, 5:30 pm - 6:30 pm
Human Performance at Turner Fitness Center presents the next pop-up, functional fitness challenge: DBall Ground-to-Over-Shoulder Speed Ladder. Challenge divisions are male and female.
Female Ladder
7 reps at 50 lbs
5 reps at 60 lbs
3 reps at 80 lbs
1 rep at 100 lbs
Male Ladder
7 reps at 70 lbs
5 reps at 80 lbs
3 reps at 100 lbs
1 rep at 150 lbs
On each repetition, the DBall must travel from the ground then over the shoulder to count. First place winners in each division, who complete the DBall Ladder in the fastest time, receive a prize! Winners will be announced via the Humphreys MWR Fitness group on Facebook.
Registration Information
No pre-registration necessary.
Must be 18 years or older (17 if Active Duty) to participate.
Program
Turner Fitness Center-
Turner Fitness Center
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Military DSN (315) 755-1674
