Squad Showdown

Event 1: "Horses"
Thruster Speed Ladder (2:00 minute time cap)
Each teammate will complete this event individually, accumulating total times for the team's Event 1 score.

Fit Female: 45-55-65-75-85
Mighty Female/Fit Male: 75-85-95-115-125
Mighty Male: 95-115-135-150-165

Event 2: "Lucky You" 
Format of event coming soon...

Key movement standards are as follows: 
Fit Female: Hanging Knee Raises, DBall Cleans at 50 lbs
Fit Male: Hanging Knee Raises, DBall Cleans at 80 lbs
Mighty Female: Toes to Bar, DBall Cleans at 70 lbs
Mighty Male: Toes to bar, DBall Cleans at 100 lbs
All Divisions: Walk/Run 400 meters*
*Weather Contingency: Fit Division single jumps, Mighty Division double unders.

Event 3: "Bad Habits"
4:00 AMRAP (As Many Repetitions As Possible)
Accumulate max reps Handstand Push Ups (Mighty) or Parallette Push Ups (Fit), one partner working at a time.

Handstand Push Ups may be kipping or strict but must follow movement standards as outlined during day-of athlete brief. Parallette Push Ups for the Fit Division must be from the toes, with shoulders passing below the height of the elbow at the bottom. No body part other than the toes may touch the floor during the repetition. 

Event 4: "Money"
8:00 minute time cap
Row 500 meters directly into a 50 meter sled drag at 90 pounds. Partner one completes in its entirety, then Partner 2 immediately follows. Score is total time. 

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Day Of Competition 
8:30 a.m. Athlete Check-In 
9 a.m. Athlete Brief
3:30 p.m. - Awards*
*Timeline is subject to change dependent upon flow of events.