Squad Showdown

In teams of two, either Male/Male (MM), Male/Female (MF) or Female/Female (FF) pairings, participants will face three fitness events highlighting strength, anaerobic capacity, aerobic capacity and the ability to effectively communicate with each other.

Mighty Division Standards

• One partner should be able to do chest to bar pullups
• Both teammates should be able to overhead squat 75 lbs
• Both teammates should be able to thruster 85 lbs
• Both teammates should be able to lunge 85 lbs
• Both teammates should be able to snatch (power or squat) at least 35 lbs
• One partner should be able to box jump and over a 20” box
• One partner should be able to complete toes-to-bars
• One partner should be able to run

Fit Division Standards

• One partner should be able to do chin over bar pull ups
• Both teammates should be able to front squat 75 lbs
• Both teammates should be able to thruster 55 lbs
• Both teammates should be able to lunge 55 lbs
• Both teammates should be able to snatch (power or squat) at least 35 lbs
• One partner should be able to step up to a 20” box
• One partner should be able to complete hanging knee raises
• One partner should be able to run

While event heats may be a mixture of team structures and a mixture of Mighty and Fit, MM teams will only be competing against other MM teams, MF teams with other MF teams and FF teams with other FF teams for podium spots in Mighty and Fit divisions.

Event details will be released via the Humphreys MWR Fitness Facebook group beginning September 1.

Day-of Competition Timeline

• 8 – 8:30 a.m.: Athlete Check-In
• 8:30 a.m.: Event 1 Athlete Brief
• 9 a.m.: Event 1 Commences

It is the responsibility of teams and partners to arrive and check-in prior to the Event 1 Brief and to be prepared to begin Event 1 at 9 a.m.